WC 2021 Apr Mindful Self-Compassion: The Science Behind Being Kind to Yourself

Description

Mindful self-compassion is a tool and a skill that can be taught. Self-compassion is the relationship we have with ourselves, and is often the motivation behind failure or success. Learning how to be kind to yourself is a tool that you can take with you the rest of your life. Self-compassion decreases anxiety and depression and increases overall mental health and well-being.

At this session of Women Connect, learn:

• The science behind mindful self-compassion
• How to practice on your own
• Further resources to be trained and bring into your own work environments

This month's presenter:

Melissa Dahl
Owner and Licensed Professional Clinical Counselor
Mindful Healing & Consulting, PLLC
 

REGISTRATIONS
Livestream
Chamber members $20 | Non-members $40

In-person attendance (includes dessert)
Chamber members $27 in advance | Non-members $47 in advance
Chamber members $37 at the door | Non-members $57 at the door
 

Presenting Sponsors

Supporting Sponsors

Bell Bank | Choice Bank | Eventide Senior Living Communities | First Western Bank & Trust
Gate City Bank | Microsoft | Minnesota State Community and Technical College
Office Sign Company | Otter Tail Corporation | Rasmussen College | Sanford Health
Vogel Law Firm | WDAY | Wells Fargo Bank | Western State Bank

Event Production Sponsor

Dessert Sponsor

Venue Sponsor