WC 2019 May Say Yes to Self Care

Description

One-third of our lives is spent sleeping. Many of us have disturbed, restless nights, whether from stress, super-busy lives tech habits, hormonal changes, kids or snoring partners. Mathison will share proven strategies anyone to can use to optimize the bedroom environment for sleep, make better choices and cope with the demands of life.

The term “self-care” has become synonymous with pedicures and bubble baths, but it is much more than these occasional treats. Self-care is living a wholehearted life. Nelson will help us explore how to have more courage, compassion, and connection using 10 Guideposts for Wholehearted Living by researcher Brené Brown. She will also address the things that get in the way of prioritizing self-care: fear and vulnerability.

Women are working more hours, progressing further in our careers, and yet, we don’t pause and “check in” to make sure we are OK. This can have negative consequences for ourselves, as well as those around us. Olson will share how women can find the resources to pursue their personal priorities, and give themselves permission to say no to the obligations that don’t matter and yes to the ones that do.

After each presenter takes the stage, the three panelists will sit down and answer audience questions.

Please consider bringing personal hygiene items such as deodorant or body wash/soap to donate to Fraser Transitional Youth Services to help give confidence and basic needs to young people transitioning out of homelessness.
 

What will you learn?

• An overview of what self-care is and what it isn’t
• How to overcome things that get in the way of whole-hearted living
• How to optimize sleep, lifestyle choices and outside influences to best power up for each day
• Recognize when to say no

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Susan Mathison CEO and Founder, Catalyst Medical Center @DrSueFromFargo	Jill Nelson Associate Dean and Professor, NDSU Facebook	Kelly Olson Chief Clinical Officer, The Village Family Service Center @Villagefamily

#FMWFWC

Registration
Chamber members: $25 in advance | $30 at the door
Non-members: $35 in advance | $40 at the door

Presenting Sponsors

  
 

Supporting Sponsors
Bell Bank | Bremer Bank | Choice Bank | Delta by Marriott | Discovery Benefits
Eventide Senior Living Communities | First International Bank & Trust | Gate City Bank
Implementation Specialists | Minnesota State Community and Technical College
Otter Tail Corporation | Vogel Law Firm | Wanzek Construction | Western State Bank
 

Event Production Sponsor